Forget the meat myth—plant-based proteins are the real MVPs for muscle, energy, and overall health. From Delhi gyms to global kitchens, fitness fans are ditching animal products for greens that pack a bigger punch.
Why superior? Animal proteins inflate cholesterol and strain digestion, especially for lactose-sensitive folks. Plants? They’re cholesterol-free, fiber-rich detoxifiers that energize without the crash.
Stars of the show: sprouted lentils bursting with protein, almonds loaded with calcium, tofu for versatile meals, and seeds for omega boosts. Rajma, chickpeas, and greens complete the lineup, rivaling any steak.
Daily blueprint for success: Breakfast cheelas from moong dal. Lunch tofu veggie bowls. Snacks of nuts and sprouts. Dinner bean kababs. For optimal results, match your weight—70kg? Target 70g protein via these heroes.
Results speak volumes: faster recovery, slimmer waistlines, happier hearts. Science backs it—plant sources lower disease risks while building strength. Revolutionize your plate; your body will thank you with peak performance.